A couple of years ago, we spent two weeks vacationing in France. What was so special to Tony and I about this trip was being able to take our 2 year old son, Isaiah. Let’s…
View Post
While I may not be a skin-care expert (yet?), I do know what makes my skin look and feel good. Like most, the products I use vary by season which is why I prefer to…
View Post
Lets talk about family meal prep! Since I began working a 9-5, M-F, our little family has had some challenges with our daily meals. Simply put, it can get CRAZY especially with our Isaiah lol.…
View Post
BEACH me please! In this post I’m sharing all about our trip to Turks + Caicos. Shortly after Isaiah’s 2nd birthday party, the travel bug crept on Tony and I. We were beginning to feel…
View Post
Yesterday, I delivered alarming news to a patient. Her diagnostic results revealed severe cardiovascular (heart) disease. To paint the picture a bit, she visited my clinic for the first time for joint pain a month…
View Post
Lets face it, getting into shape can be hard regardless of the amount of responsibilities you have. It requires A LOT of time, consistency, and self-discipline. Periodically, I get asked how I manage to be…
View Post